Reviews
“Kate came from a place of understanding. I felt that I was the only one experiencing the things I was experiencing. In some people’s upbringing it’s not normal to talk about those kind of things, and she made me feel comfortable talking about my mental health.”
— Jason
“Having Kate as a mindfulness teacher helped me stay grounded throughout my day, build better coping skills, and helped ease some of my anxiety.”
— Ella
“She put her student’s mental health above all else, and she taught us to prioritize it just as much.”
— Shawnee
“I like how relaxing it (the class) is and the way it encourages us to pay closer attention to our bodies needs and wants. I feel like it gives me the time to just stop, slow down, and tend to by body.”
— Former Student